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BKOME is an integrative mind, body, and soul exercise for health methodology for everyone over 12 years of age ready to level up. It follows specific neurological, psychological, and movement principles to ensure optimum performance.As you advance with your training program, you will feel in a better mood, increase your energy levels, and experience improvements in posture, balance, motion control, mobility, muscle toning and growth, flexibility, strength, and resistance.
PT training options and fees
Welcome to the first day of your greater future!
Train at your home, apartment building, or outdoors (Porto and Vila Nova de Gaia).
* Depending on location, transportation fees may be added when training at the client's home.Limited time options to train at the coach’s apartment building (gym area) located in Avenida da Republica Vila Nova de Gaia.
Contact the coach: [email protected]Not sure where to start?
Lumbopelvic Hip Complex / general physical assessment
Required for early post-partum, seniors, people with any type of medically diagnosed neurological illnesses, and people of any age new to exercising.
€80 / One-time payment.Personal training program
(Any healthy adult with no clinical condition. Suitable for pre-pregnancy)
(60 min per session)By Session: €35By month (30/session)
- Twice a week: €240/month
- Three times a week: €360/monthThree months pack—paid in advance—(€25/session)
- Twice a week €200/month (Total €600)
- Three times a week €900/monthPostpartum Recovery
(Recommended for both partners)
(50 min per session)
(3-month pelvic floor recovery protocol is highly recommended)By month (€35/session)
- Twice a week: €280/month
- Three times a week: €420/monthThree months pack—paid in advance—(€30/session)
- Twice a week €240/month (Total €720)
- Three times a week €360/month (€1,080)Physical assessment (Recommended) 80€Couples training
(60 min per session)By month (€50/session/per couple)
- Twice a week: €400/month
- Three times a week: €600/monthThree months pack—paid in advance—(€45/session/per couple)
- Twice a week €360/month (Total €1,080)
- Three times a week €540/month (Total €1,620)Pregnancy
(Non-high-risk pregnancy / Couples recommended)Physical assessment (Required) 80€(30 min per session.)
(Less effort and more mindfulness meditation as pregnancy progresses)By month (€30/session)
- Twice a week: €240/month
- Three times a week: €360/monthThree months pack—paid in advance—(€28/session)
- Twice a week €224/month (Total €672)
- Three times a week €336/month (Total €1,008)As my present to the upcoming baby, fees for pregnancy sessions
remain the same for one or two partners.**Self-implemented training program **
As an alternative for those unable to commit to a fixed schedule or location, I develop training programs every trainee may follow at his or her own pace. An initial assessment is necessary to create a program for every trainee. A once-a-week online or in-person supervision accompany these programs.Group training optionsDisplaced persons and immigrants
Organizations in charge of immigrants' and refugees' care are welcome to contact lead trainer Miguel Cerna for consultation regarding training programs developed for physical and psychological demands of these populations.Retreat centers
Contact us to discuss a training program that will greatly enhance your guests' experience. I assure you they will come back for more of the best!